Essential PoleFIT
Beginner
45min. No one left behind! Learn BASIC pole dance transitions and basic spins.  Great for beginners and those that want a slow steady pace to progress through their learning curve. If you are nervous about learning pole this class will put your mind at ease and help you build confidence and strength in the skill of pole.  Suitable for all ages (18+) and all sizes. ONE PERSON PER POLE...NO SHARING to keep you practicing at your pace.  No Experience Necessary.



PoleFIT
Multi-level
45min. Join us for a fitness based pole dance workout that will improve muscular endurance, coordination, core strength and flexibility incorporating pole dancing moves with strength training drills (Tricks will NOT be taught) according to each individuals level. We add a fun fitness twist that will help you melt the fat away! ONE PERSON PER POLE...NO SHARING to keep the calories burning!  NOTE: There will be NO intricate TRICKS taught in this class, only basic and grounded spins suitable for everyone to build strength and technique. No Experience Necessary.
 

T.M.I.

FIT
Multi-level
45min. Transitions & Movement Integration (T.M.I.) teaches you the art of sensual dance that focuses on transitions, floor work, sensual movement and flow all with the use of your sexy heels (High Heels are OPTIONAL but encouraged). This is a great way to build stability and flow of movement to create well rounded routines. ONE PERSON PER POLE.  No Experience Necessary - Please note this class does not include any PoleTRICKS it is strictly a dance class that will turn up the HEAT!

ChairFIT
Multi-level
45min. This class teaches you the art of the Lap Dance with a fitness twist. We also include the art of sensual dance and how to work the pole, floor or wall and move your body with grace and passion...all about transitions and the art of dance...NO Pole Tricks. Improve muscle tone, great abs and flexibility! Great class for those working to perfect their dance skills or those not ready to lift onto a pole yet. NO Pre-requisite Required.



S&M FIT
Multi-level
15min. Get your mind out of the gutter...S&M stands for Stretch & Miofascial Release. The miofascial release approach is a form of soft tissue therapy used to treat somatic dysfunction and resulting pain and restriction of motion. This soft tissue can become restricted due to overuse, trauma or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. In this class we will work on flexibility, joint stability and miofascial release which is accomplished by relaxing contracted muscles, increasing circulation and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia through a variety of methods. This is not your ordinary stretch class...it's intense but you'll feel amazing!

Multi-level
45min. Learn Pilates on the pole. We are able to mimic common exercises performed on the Pilates Reformer and Cadillac equipment and translate it to the pole.  You must experience it to appreciate this amazing workout.  You will build stability, core strength and overall balance and flexibility.



Y.E.S.FIT
Multi-level
45min. Yes stands for Yoga with Energy and Strength.  This active yoga class will keep even the busiest of minds occupied and challenged both mentally and physically.  Complete your workout program and promote muscle confusion by adding YesFIT to your week. This class will make your body scream YES as you power through yoga flows and promote lean muscle mass and overall balance and flexibility.

BoxFIT

TeamFIT

OPEN Pole

Once you have completed 4+ PoleTRICKS classes you are welcome to attend OPEN Pole. You know the saying "Practice Makes Perfect"... This open pole time allows you to apply what you have learned. There will be a trained instructor in the building but there will be NO instruction and we REQUIRE you DO NOT attempt tricks you have not been okayed to do without a spot.  OPEN POLE is FREE to students on an active package of 4 classes or more, otherwise it is $10/hour.

PoleTRICKS
Experienced Beginner - High Intermediate
60min. Learn tricks, transitions, & skills that will challenge your entire body.  Get technical breakdowns, demos, spotting assistance and feedback of pole spins, climbs, inverts and combo moves beyond the basics taught in our FIT classes.  Develop the skills routines that are sure to heat up the room. ONE PERSON PER POLE…We will progress each individual based on their abilities. We ask that you have done at least basic spins (Attend Essential PoleFIT/PoleFIT) before  starting the PoleTRICKS program.  Private Group Classes can be at any level and scheduled with a minimum of 4 people...Call for details.

PoleTRICKS - Co-Ed
Experienced Beginner - High Intermediate
60min. Same as our PoleTRICKS class but this class welcomes BOTH Men & Women.  While the FIT class program at PoleFIT Revolution is Co-Ed we do only allow Men in our PoleTRICKS classes unless it is listed as Co-Ed.  

PoleTRICKS SPIN - Coming Soon!
Low - High Intermediate
60min. Learn tricks, transitions, & skills that will challenge your entire body.  Get technical breakdowns, demos, spotting assistance and feedback of pole spins, climbs, inverts and combos all on the SPINNING POLE.  ONE PERSON PER POLE…LIMIT 6 Participants.  We will progress each individual based on their abilities. Prerequisite:  Minimum of (8) PoleTRICKS classes and feel comfortable with basic spins and climbing the pole.  Private Group Classes can be at any level and scheduled with a minmum of 4 people...Call for details.

PoleTRICKS PRO
Advanced
60min. Once you have mastered many beginner to high intermediate spins, climbs, inverts and combo tricks and are ready to attempt Suspension Inverts (Upside-down tricks on the pole with BOTH feet/legs OFF the pole) and advanced Combos then  PoleTRICKS PRO is for you.  The PRO class welcomes both Men & Women.  If we do not have a PRO Class listed on the schedule we will open a class for 2 or more participants, otherwise you will need to schedule a private lesson. ONE PERSON PER POLE, LIMIT TO 5 PEOPLE.  A PFR instructor  & Owner must approve you for this class.  Special pricing applies (NOT available for ALL-Inclusive Package)... $50 Drop-In or 4 lessons in 5wks = $160.  Call for private lesson pricing.

Specialty Classes - AERIAL  

AERIAL Yoga
Multi_Level
60min. Defy Gravity and get some air in your yoga poses. Aerial Yoga will condition your entire body and allow you to build greater strength and flexibilty unlike any other mind/body class. You will learn stretches, flying and core poses using the silk hammocks. UP TWO PERSON PER HAMMOCK…We will progress each individual based on their abilities.




Intro AerialTRICKS - Coming Soon
Multi_Level
Introduction to basic fundamental aerial arts using aerial silks...Coming Soon!  Improve your upper body, core and flexibility while having a great time and learning basic cirque skills.